Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme functions, and many essential processes in the body are conducted in a watery environment. Why am I sharing this? Well, it’s a reminder that for optimum performance, our bodies need […]

I’m not really a pet person. But as the universe would have it, my two children are amongst the biggest pet lovers on the planet. So I’ve had countless pets in my presence since their birth.  Here comes another Trinidad story. I grew up with pets around, cats and dogs. Most of our dogs were […]

I don’t consider myself a plant mama. They are more like my girlfriends. I grew up with my grandmother (the plant grandmama) in Trinidad and Tobago and she had a huge flower/plant garden, which I was partly responsible for maintaining. And by maintaining, I mean removing the weeds and cleaning up the dead leaves. Though […]