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    Browsing category: Restorative & Spirituality

  • November 12, 2021

    Aging the blue zone way

    Aging the blue zone way

    Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest ...

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    Category: Restorative & Spirituality Style Wellness Leave a comment
  • March 1, 2021

    A year Ago: MY Calm before COVID-19 in 2020

    A year Ago: MY Calm before COVID-19 in 2020

    What a difference a year makes. This time last year, I was on the other side of the world on the beautiful island of Koh Samui, ...

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    Category: Recreation Restorative & Spirituality Leave a comment

About me

About me

Hi loves. My name is Dixie, I'm a biological science educator, beauty founder, health nutritionist & Qigong instructor. I left my job 8 years ago and embarked on a self-care sabbatical. This blog centers lifestyle and healthy aging from the perspective of an almost 50 Black woman.

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