Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest ...
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November 12, 2021 -
March 1, 2021 A year Ago: MY Calm before COVID-19 in 2020
What a difference a year makes. This time last year, I was on the other side of the world on the beautiful island of Koh Samui, ...
Browsing category: Restorative & Spirituality
About me
