Did your parents, teachers or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a part of the minority. If you didn’t? I’m with you. We’re in the majority. You would think that such an important transition/right of passage, which is accompanied by so many physical and psychological changes, would be top of mind for open discussion and conversation amongst women, health and health care professionals. Instead, it seems to be shrouded in secrecy.
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January 3, 2022 -
December 22, 2021 Dial Down Those Genes That Do Not Serve YOu
Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence ...
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November 12, 2021 Aging the blue zone way
Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest ...
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November 9, 2021 Why I Got A BerkEy Water Filter
Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme function, ...
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October 27, 2021 I healed my acne by optimizing my gut Health
There is so much healing in healthy, earth foods. Health is wealth! I think so. Every day I am grateful for my life and my health. ...
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October 26, 2021 The Kitchen Gadgets That Make My life EAsier + healthier
It’s no secret that I love green juices, smoothies and hot cocoa. Green juices. They fill me up and give me good love. So how do ...
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August 24, 2021 smoothies & juices Support My Gut health
Indulging in juices and smoothies have become a daily self-care ritual because they work in support of my wellbeing. I’ve learned what ingredients work from great ...
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August 23, 2021 resentments will rear its head
There is a saying that goes something like, nothing changes if you don’t change anything. It’s true. Life oftentimes require us to go through many changes ...
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July 27, 2021 Almost 50 And still dreaming
Dreaming. It’s what I’ve always done. Even when the dreams feel impossible, like now, at almost 50. I’m still dreaming. I dream of being better of ...
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July 20, 2021 How I do distresss denim
After being layered all winter long, I welcome the hot summer days because I can wear less and fun clothing and feel the sunshine kissing my ...
About me
