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  • May 25, 2022

    3 areas to optimize During perimenopause & menopause

    3 areas to optimize During perimenopause & menopause

    A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently and wanted to follow up with some specific ways. 

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  • May 11, 2022

    News Flash – It’s hot Y’all

    News Flash – It’s hot Y’all

    I began experiencing perimenopause at thirty-eight, and between then and fifty, I had roughly five hot flashes. Nothing intense. Then the beginning month of my 50th ...

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  • May 5, 2022

    HUMANITY IN POEM – SIP YOUR TEA NICE & SLOW

    HUMANITY IN POEM – SIP YOUR TEA NICE & SLOW

    A poem by Prof Lee Tzu Pheng Sip your TeaNice and SlowNo one Ever knowswhen it’s Time to Go,There’ll be no Timeto enjoy the Glow,So sip ...

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  • February 11, 2022

    The Power of Diaphragmatic Breathing

    The Power of Diaphragmatic Breathing

    I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. ...

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  • February 8, 2022

    what is infrared sauna therapy and does it work?

    what is infrared sauna therapy and does it work?

    After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting ...

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  • February 3, 2022

    And Just Like That I am 50- New Chapter Unfolding

    And Just Like That I am 50- New Chapter Unfolding

    And just like that, I’ve changed gears and have officially left the fourth gear and shifted into the fifth gear. If you know anything about changing ...

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  • January 3, 2022

    14 Signs That You May Be Experiencing perimenopause

    14 Signs That You May Be Experiencing perimenopause

    Did your parents, teachers, or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a ...

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  • December 22, 2021

    Dial Down Those Genes That Do Not Serve YOu

    Dial Down Those Genes That Do Not Serve YOu

    Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence ...

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    Category: Wellness comments 2
  • November 12, 2021

    Aging the blue zone way

    Aging the blue zone way

    Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest ...

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    Category: Restorative & Spirituality Style Wellness Leave a comment
  • November 9, 2021

    Why I Got A BerkEy Water Filter

    Why I Got A BerkEy Water Filter

    Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme function, ...

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About me

About me

Hi loves. My name is Dixie, I'm a biological science educator, beauty founder, health nutritionist & Qigong instructor. I left my job 8 years ago and embarked on a self-care sabbatical. This blog centers lifestyle and healthy aging from the perspective of an almost 50 Black woman.

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