A few weeks ago on Instagram, I shared that the liver, adrenals, and nervous system are three areas to support during perimenopause and menopause consistently and ...
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May 25, 2022 -
May 11, 2022 News Flash – It’s hot Y’all
I began experiencing perimenopause at thirty-eight, and between then and fifty, I had roughly five hot flashes. Nothing intense. Then the beginning month of my 50th ...
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May 5, 2022 HUMANITY IN POEM – SIP YOUR TEA NICE & SLOW
A poem by Prof Lee Tzu Pheng Sip your TeaNice and SlowNo one Ever knowswhen it’s Time to Go,There’ll be no Timeto enjoy the Glow,So sip ...
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February 11, 2022 The Power of Diaphragmatic Breathing
I know the magic of diaphragmatic breathing. But sometimes, I get complacent. Today I was reminded of how magical and powerful it is for the body. ...
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February 8, 2022 what is infrared sauna therapy and does it work?
After a two-year hiatus, I made my way back to the sauna, and boy, did it feel good. If you’ve ever considered using the sauna, starting ...
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February 3, 2022 And Just Like That I am 50- New Chapter Unfolding
And just like that, I’ve changed gears and have officially left the fourth gear and shifted into the fifth gear. If you know anything about changing ...
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January 3, 2022 14 Signs That You May Be Experiencing perimenopause
Did your parents, teachers, or health care providers prepare you for perimenopause? If you’re lucky to have had preparation from parents, etc., congratulations. You are a ...
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December 22, 2021 Dial Down Those Genes That Do Not Serve YOu
Our bodies are more powerful than we can imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence ...
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November 12, 2021 Aging the blue zone way
Dan Beuttner coined the term “Blue Zones,” which refers to the lifestyle of the world’s longest living communities; centenarians. They are among the oldest and healthiest ...
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November 9, 2021 Why I Got A BerkEy Water Filter
Ok beauties. I’m sure you already know that approximately 60% of the body is made up of water. Cells need water to carry out enzyme function, ...
Browsing category: Wellness
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